Six Week Meditation Training
This six week online zoom Meditation Training covers both Mindfulness Meditation and Yoga Nidra, or what I like to call "yoga for the mind."
Tackle the Monkey!
We've all been to a zoo where we are delighted to watch the sweet and funny monkeys who jump around incessantly, well, like undisciplined monkeys. That's what many human brains do on a regular basis ... they are unfocused (often due to overstimulation or a lack of control). Meditation helps with building focus and attaining goals. Avoid Monkey Mind and achieve your Life Purpose and/or your Ideal Life Path!
All About the Advantages of Consistent Mindfulness Meditation
Meditation is a powerful practice that can transform your life in countless ways. By taking the time to sit in stillness, you cultivate a deeper connection with yourself fostering inner peace and clarity. Regular meditation can reduce stress, enhance focus, and promote emotional well-being, allowing you to navigate life's challenges with grace. Embrace this journey and discover the profound benefits it brings to your mind, body, and spirit.
*Meditation instruction is also included in the book, "Learn Your Life Purpose."
Get the training and more here:
